Skip the bleach and try these natural and delicious ways to whiten your teeth. Mother nature is amazing!
1. Apples- eating apples can help whiten your teeth because they contain malic acid. Many whitening toothpastes contain malic acid because of its stain fighting powers. An apple a day keeps the dentist away!
2.Strawberries- Not only do strawberries contain malic acid but they also have ellagitannins which reduce stain causing bacteria in your mouth!
3.Broccoli- Your mom was right, eat your broccoli! Crispy broccoli cleans and polishes plus the iron can provide a barrier to stain.
4. Raisins- Surprise, this chewy, sticky, sweet food helps you produce more saliva. Saliva neutralizes the pH of your mouth and cleanses the teeth. Choose cereals with raisins or grab a handful for a healthy after meal treat!
5. Cheese- Not only delicious but it contains lactic acid which protects against tooth decay. Don't forget to grab some cheese with that Red Wine!
6. Water- Need I Say More?! Not only great for your body, but good for your mouth! Sip away!